Many people feel that organic produce is best but it can become a bit pricey when we buy all our fruits and vegetables from the organic section in the supermarket. A more reasonable solution may be to choose organic when buying those fruits and vegetables, described as the “dirty dozen”, that have much higher levels of pesticides even after washing. Researchers at the Environmental Working Group (EWG), a research and advocacy organization based in Washington, D.C., recommend purchasing organic when buying these fruits and vegetables.

FRUIT

• apples
• cherries,
• grapes (imported from Chili)
• nectarines
• peaches
• pears
• raspberries
• strawberries

VEGETABLES

• bell peppers
• celery
• potatoes
• spinach.

The organic version of these foods may cost a bit more but their reduced levels of pesticiides make them well worth the money

What is being “green” these days?  There is so many small things we can all do everyday that can make a collective difference in the world around us.  Our actions themselves make a difference – and the example we set for our kids compounds our efforts as others learn from us.  Consider all your everyday activities and take steps to reduce and re-use, turn off extra electrical appliances and consolidate your driving errands.