A new study just released by the Center for Science and Public Interest (CSPI) analyzed the snacks sold at movie theaters. They found a medium popcorn and soft drink contained about 1,160 calories and three days’ worth of saturated fat.

Choosing whole fruit over juice guarantees a higher intake of healthful nutrients. Some of the reasons the unprocessed fruit is a better choice than juice are:

• Plants have natural compounds that protect their seeds from the environment and predators. These compounds are concentrated in the outer layers of the fruits. Taking away the outer layers, such as peels, skins, and pulp, removes the protective compounds.
• Processing a fruit exposses the inner part to oxygen which can destroy some of the phytochemicals.
• During transport, if the fruit is not handled properly or over-handled, the nutrients are lost at a higher rate than if it is transported in its whole form.
• Bioactivity of antioxidants is lost during storage. Because juices tend to sit on store shelves for a much longer time than whole fruit, their level of antioxidants may be much lower.
• There are more calories and less fiber in juice than in whole fruit.

10. Add a rainbow of color to your meals.

9. Use fresh, frozen, canned, dried and 100% juice – so convenient.

8. A wonderful source of fiber!

7. Weight control. Fruits and veggies are low in calories.

6. They provide an abundance of vitamins and minerals.

5. A diet high in fruits and veggies may reduce your risk of chronic diseases.

4. Add variety to your diet. Try a new fruit or vegetable every week.

3. Easy and convenient snacks. Bananas come in their own packaging!

2. Great flavors and textures – fun to eat.

1. Nutritious, natural, and so nice for your body!