Top Ten Reasons To Eat Fruits And Veggies
10. Add a rainbow of color to your meals.
9. Use fresh, frozen, canned, dried and 100% juice – so convenient.
8. A wonderful source of fiber!
7. Weight control. Fruits and veggies are low in calories.
6. They provide an abundance of vitamins and minerals.
5. A diet high in fruits and veggies may reduce your risk of chronic diseases.
4. Add variety to your diet. Try a new fruit or vegetable every week.
3. Easy and convenient snacks. Bananas come in their own packaging!
2. Great flavors and textures – fun to eat.
1. Nutritious, natural, and so nice for your body!
