Teaching Good Eating Habits
1. Make mealtimes relaxing and enjoyable.
2. Offer two or more healthy choices and allow your child to choose what they will eat.
3. Let your child help to prepare meals.
4. Have appropriate sized utensils.
5. Encourage regular meal times and snack times to establish a ritual.
6. Don’t nag or bribe children to eat.
7. Parents model good eating habits.
